Idaho Fitness Academy

Not recommended if you are training for a serious event, trying to rehab from an injury, or trying to prevent an injury. Nice people; good facility. The expertise and competence is lacking when it comes to more serious training beyond just basic good health. These folks were hired specifically to help me prevent injury and I ended up terribly injured with a stress fracture - five months after I stopped going here. I hold them partially responsible for my injury. Best to double check and even question or talk through any changes they make to your plan. In my case the trainer I was working with resigned and someone else took over my training. In about the second session with me he added more weight to a hex bar and I'm not certain he gave it much thought. I felt some kind of pull in the area where I know have a fracture. This has ruined my entire spring program and has even impacted my ability to pursue a world renowned sporting event to which I have had an entry since 2020. I'm not certain I can get into next year's event. If that is the case, I'm out $3k or may force myself to participate on a compromised limb. For all the money I spent on twice-weekly sessions for about 4 months I never got a phone call asking how I was or when I might return. To me that says they really don't care beyond getting paid. I would recommend you pursue your own strength training routine.

My daughter has trained at IFA for four off-seasons. They are our favorite place to condition. Sports-specific training, professional, and clean. The staff is all kind and personable. They return calls and emails in a timely fashion. They've accommodated our schedule and my daughter absolutely loves it AND they focus on weaknesses and train those areas to prevent injury. Couldn't recommend a better place for conditioning!

Casey and Mike offer high quality specialized training usually offered to only collegiate and professional athletes. They are very professional and know exactly how movements work to help their athletes perform at their best. Highly recommend you check them out.

I started with Casey one month ago and I wish I had found him a year ago! It is hard to find a trainer who can do golf specific training and Casey has that in his repertoire. I’m already feeling stronger and getting more golf fit. Thanks Casey for being so positive, motivating, and encouraging. It is going to make a big difference for me going forward!!!

Not your typical gym. Casey truly cares about his athletes and members. He tailors his regimens to every fitness level and goes above and beyond for all of his clients. Spacious, clean facility. Fun and inviting environment to get your sweat on.